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Improve Fitness
To attain this goal I will train you using a combination of interval training, resistance training and flexibility work.
Gain Muscle
We apply a mixture of nutritional guidance and strength training with free weights and resistance machines to increase muscle mass.
Lose weight
To achieve weight loss we will focus on nutritional guidance with a combination of cardiovascular training, resistance training and interval training.
Training Methods
1-2-1 training sessions
Train with a friend/partner sessions
Mobile personal training sessions
Boxercise style sessions
Online coaching
Nutrional guidance/analysis
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